Your brain is for moving.

Time to get out of the patterns that keep you stuck in your head.

Are you ready for strength training?

Introducing:

Holistic Strength Training Sessions

  • I’ve accomplished all the things I was ‘supposed to’ accomplish – and now I realize that my body isn’t another thing to accomplish.

  • I want to feel strong and connected to my body without it becoming another thing I ‘should’ do.

  • Sometimes I eat salty things, sweet things, or other favorite snacks and can’t seem to stop.

  • I’m really great at getting started with exercise, but when things get stressful or don’t feel good, I forget or just stop.

  • Lots of my friends have lost their freedom to walk long distances, participate in their favorite hobbies, and travel because of how their bodies are aging. I’m worried this might happen to me too.

  • I wish I was more flexible, but I hate stretching.

  • I know it’s important to strength train for my bone health, but I don’t want a cookie cutter fitness program.

Any of these sound like something that pops in at night while you're trying to fall asleep?

You’re already pretty self-aware and connected to your body.

Maybe you’ve run marathons, done triathlons, or hiked the Adirondack Trail… years ago.

Or, maybe you’re certified in or had great results with Yoga, Reiki, Pilates or Feldenkreis methods. 

But now, you want to build a different kind of strength so you can ski in the Rockies for many years to come (or kayak in the Florida Keys! We can’t all love snow!!) 

It’s possible to build strength at 60, 70, 80 … I can show you how!

After our Holistic Strength Training Sessions, you'll walk away with an even deeper connection to your body, a holistic strength training plan, and the confidence to handle the physical challenges of ANYTHING! 

Whether that’s exploring France while you’re taking a watercolor workshop, paddleboarding in Hawaii, or hiking the Camino de Santiago.

The thing is, a personal trainer who looks at your body holistically can help you do this and more. 

Why?

Because they understand how your body works as a whole to improve flexibility & balance AND how to build muscle & increase your bone density through strength training.

How do I know? 

Well, let me introduce myself.

Hi! I’m Theresia

For years, I lived in "striving" mode, always pushing to achieve and prove my worth—especially with my body. 

Actually, I believed if I could get it “just right,” I might finally feel confident and worthy.

With the help of some supportive relationships, I eventually realized self-worth doesn’t come from external validation or constant striving.

Self-worth comes from understanding and trusting your body.

Now, I help others – like you! –  build strength and foster a deeper connection with their bodies.

We listen to your body’s innate wisdom and work with it, not against it. Together, we create sustainable routines that build physical strength and confidence while honoring your unique history and needs.

Clients often tell me they’ve grown stronger and more capable, set meaningful boundaries, and embraced an active, adventurous life. My goal is to empower you to feel at home in your body and trust its incredible potential.

I'm kinda like your fitness GPS… guiding you to build strength by exploring roads you’ve never traveled before. And, of course, having some fun along the way.